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Beef Vindaloo Curry Slow Cooker

Beef vindaloo

  • 20m prep
  • 3h 20m cook
  • 6 servings
Beef vindaloo

Recipe may contain peanuts, tree nuts, milk, fish and shellfish.

With its fiery reputation, beef vindaloo is not for the faint-hearted.

  • 15 Ingredients
  • 5 Method Steps

15 Ingredients

  • 1kg gravy beef, trimmed, cut into 4cm pieces

  • 2 tbsp lemon juice

  • 2cm piece fresh ginger, finely grated

  • 1 tbsp vegetable oil

  • 1 brown onion, chopped

  • 2 garlic cloves, thinly sliced

  • 2 tomatoes, finely chopped

  • 2 long green chillies, halved lengthways

  • 1/3 cup cider vinegar

  • Spice mix

  • 1 tsp hot chilli powder

  • 1 tsp ground cumin

  • 1 tsp garam masala

  • 1 tsp ground black pepper

  • 1 tsp ground cinnamon

  • 1 tsp ground turmeric

  • Select all ingredients

5 Method Steps

  • Make spice mix: Combine all ingredients in a small bowl.

  • Place beef in a glass or ceramic bowl. Add spice mix, lemon juice and ginger. Mix well. Cover. Refrigerate for 1 hour or overnight, if time permits.

  • Heat oil in a large, heavy-based flameproof casserole dish over medium heat (see note). Add onion. Cook, stirring, for 8 minutes or until softened. Add garlic. Cook, stirring, for 1 minute or until fragrant. Add beef to dish. Cook, stirring, for 8 to 10 minutes or until beef starts to change colour.

  • Add tomato, chilli, vinegar and 1 cup cold water. Increase heat to high. Bring to the boil. Cover dish. Reduce heat to low. Simmer for 1 hour 30 minutes, stirring occasionally.

  • Remove lid from dish. Simmer for 1 hour 30 minutes, stirring occasionally, or until sauce thickens and coats the beef. Season with salt. Serve with a tomato sambal.

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Recipe Notes

Cook's note: The best cookware to use for slow-cooked curries are cast iron casserole dishes as they hold their heat well and cook evenly, so that food doesn't burn on the bottom of the dish.

Nutritional Information

Per serving

  • Calories

    245

  • Energy

    1027 kj

  • Fat

    10.5g

  • Saturates

    3.6g

  • Fibre

    1.9g

  • Protein

    32.6g

  • Sodium

    185mg

  • Carbs

    3.5g

All quantities above are averages

Image by Guy Bailey

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Beef Vindaloo Curry Slow Cooker

Source: https://www.taste.com.au/recipes/beef-vindaloo-2/d28d30db-0c8a-4ae4-95ef-8a3c3923754a

Posted by: ashworthbeher1938.blogspot.com

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